to engage in physical activity to improve or maintain one's health or fitness.

to engage in structured and focused physical activity aimed at improving fitness, strength, or skill, often with a specific goal or purpose in mind.

to apply force to move something away, often used in exercises like push-ups or bench presses.

to run at a steady, gentle pace for endurance.

to perform a rowing motion, often on a rowing machine, to strengthen muscles and improve cardio.

To run at full speed for a short distance.

to maintain stability during an exercise, such as standing on one leg.

to stay in a specific position during an exercise, like a plank.

a session of physical activity or exercise.

a short bar with weights at each end, used for exercises that target specific muscles.

a piece of gym equipment designed to hold a barbell at various heights for performing squats and other exercises.

a horizontal bar used for pull-ups, chin-ups, and other upper body exercises.

versatile gym machine with adjustable pulleys used for strength training.

a weighted ball used for functional training and strengthening exercises.

a flat or adjustable surface used for various exercises, including weightlifting and core workouts.

circular weights added to barbells or weight machines to adjust resistance.

a cardio machine that mimics walking or running with less impact on the joints.

a rope used for cardio exercise by repeatedly jumping over it.

a sturdy box used for jump training and explosive movements.

a core exercise where you lift your upper body toward your knees while lying on your back but only the upper back and shoulders lift off the ground, with minimal movement.

the ability to move joints through their full range of motion.

A group of repetitions of an exercise.

the increase in the size of a muscle through exercise.

Fill in the Blanks
Don’t forget to _____________ after your run.

She is _________________ for a marathon by running long distances every day.

He ________________ for 20 minutes during his spin class.

He ______________ the dumbbells over his head to work his shoulders.

He _______________ his back after an intense lifting session.

I always _________ before and after my workouts to prevent injury.

He lifted the ________________ during his strength training session.

He ran three miles on the __________________ this morning.

He burned 300 calories on the __________________.

He climbed 50 floors on the ______________ to work his legs.

I'm going to _____________________ after work today.

I know it's tough, but you need to __________________to get stronger

I was really __________________ during my run today and didn't even notice the time passing.

The players were ________________ before the game.

I'm ____________________ in the gym, I've been able to lift heavier weights.

He loaded all five boxes without_____________________________.

She decided to ____________________ and applied to her dream university despite the odds.